Roger
Workout
As many rounds as possible in 20 minutes of:
5 pullovers
20 GHD sit-ups
1 minute plank hold
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Gym Events & Reminders
Pumpkin Fun
Tomorrow, Saturday, October 29th, starting at 10:15 a.m. we’ll be hosting a workout (10:15) and a pumpkin carving event (11:15).
What to bring:
Pumpkin
Carving tools (if you have them)
Your family
Snacks and drinks to share (optional)
Note: There will be a regular 9 a.m. class on Saturday. Costumes are encouraged!
Halloween Schedule
We are closed on Monday, October 31. Have a spook-tacular Halloween!
November’s Casual Monthly Meet-up
What: Family-friendly casual gathering to hang out and meet other CFSC members
When: Friday, November 4 starting at 5 p.m.
Where: Humble Sea Brewing Co., 820 Swift St, Santa Cruz, CA
