Sleep 101 with Kim
Workout
For load:
Deadlift
3-3-3-3-3-3-3
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Gym Announcements
Pumpkin Fun
What: Pumpkin-themed event
When: Saturday, October 29th at 10:15 a.m. (workout) and 11:15 a.m. (carving)
Where: CrossFit Santa Cruz
Details: BYOP (pumpkin) and your family for a pumpkin workout at 10:15 a.m. followed by pumpkin carving and hangout at 11:15. Some light snacks and drinks will be provided, but feel free to bring food and drink to share!
Note: There will be a regular 9 a.m. class as well. Costumes are encouraged!
Halloween Schedule
Reminder that we will be closed on Monday, October 31. Have a spook-tacular Halloween!
