Larry and Quan
Workout
21-18-15-12-9-6-3 reps for time of:
Overhead squats (95/65 lb)
30 double-unders after each set
__________
This Week’s Event
Pumpkin Fun
What: Pumpkin-themed event
When: Saturday, October 29th at 10:15 a.m. (workout) and 11:15 a.m. (carving)
Where: CrossFit Santa Cruz
What to bring:
Pumpkin
Pumpkin carving tools (if you have them)
Your family
Food and drink to share (optional)
Note: There will be a regular 9 a.m. class on Saturday. Costumes are encouraged!
