Inti
Workout
As many rounds as possible in 12 mins. of:
9 deadlifts (115/75 lbs.)
6 burpees
3 power cleans
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Today’s the Day!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members tonight, Tuesday, October 5, at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’re planning to attend, please sign up in advance on Pike 13!
