Kim and Sheryl
Rest day or make-up day
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Listen or watch Varied Not Random #25: The Top Three Things to Focus on With Nutrition
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Reminder
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members tomorrow, Tuesday, October 5, at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’re planning to attend, please sign up in advance on Pike 13!
