Zeneva and Stephen
Warm-up
For a few rounds:
30 single-unders
20 double-unders
10 shoulder rolls
10 overhead squats w/ a stick
Workout
Overhead squat
5-5-5-5-5-5-5
Tuesday, September 1
Zeneva and Stephen
Warm-up
For a few rounds:
30 single-unders
20 double-unders
10 shoulder rolls
10 overhead squats w/ a stick
Workout
Overhead squat
5-5-5-5-5-5-5
