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CrossFit Santa Cruz

Home
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Monday, August 31
August 30, 2020
Tom Roth
Monday, August 31
Tom Roth
August 30, 2020

Monday, August 31

Tom Roth
August 30, 2020
Lucas

Lucas

Warm-up
3+ rounds:
5 good mornings
5 push-ups
5 burpees
100-meter row

Workout
Row 5k

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