Cody
Warm-up
2 minutes at each station, 1 minute to clean equipment and rotate:
Bike
Ski erg
Row
Run
Workout
10-minute AMReps:
L-sit muscle-ups
OR
10-minute AMReps:
20-second L-sit
3 strict pull-ups
6 deficit push-ups
Wednesday, September 2
Cody
Warm-up
2 minutes at each station, 1 minute to clean equipment and rotate:
Bike
Ski erg
Row
Run
Workout
10-minute AMReps:
L-sit muscle-ups
OR
10-minute AMReps:
20-second L-sit
3 strict pull-ups
6 deficit push-ups
