Tuesday, June 23, 2020

Silvia

Warm-up
For 5 minutes:
20 single-unders
10 tuck-ups
5 yoga burpees

Workout
For 5 minutes:
30 seconds of V-ups
30 second arch hold

Rest 2 minutes

For 5 minutes:
Practice handstand holds

Rest 2 minutes

For 5 minutes:
Max double-unders