CrossFit Kids
Warm-up
2+ rounds:
10 under the fence/over the fence
10 air squats
10 burpees
10 back squats (empty bar)
Workout
Back squat
3-3-3-3-3-3-3
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Schedule: In-person classes are every Monday, Wednesday, and Friday at 6 a.m., 7:15 a.m., 8:30 a.m., 12 p.m., 5 p.m., and 6:15 p.m. In-person classes are capped and you must register ahead of time. Zoom classes are every weekday at 12 p.m. and 5 p.m.
