Lucas, Brad and Melissa
Warm-up
2 rounds:
1 minute of rowing
1 minute of wall walks
1 minute of air squats/hip prep
1 minute of 5 pike push-ups + kick to handstand against the wall
Workout
20-minute AMRAP:
5 handstand push-ups
10 wall-ball shots
15/12-calorie row
____________
Schedule Update: In addition to the 6 am, 7:15 am, 12 pm, 5 pm, and 6:15 pm in-person classes on Mondays, Wednesdays, and Fridays, we’re adding an 8:30 am in-person class. We also have 12 pm and 5 pm Zoom classes Monday through Friday.
