Friday, June 12

Allison

Warm-up
2 rounds:
10 inch worms (downward dog to plank and back up)
10 kicks to the back on each side in a downward dog position
10 squats (add object in Round 2)
3 handstands

Workout
8-minute AMRAP:
10 handstand push-ups
10 front squats

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Zoom Classes: 6:30 a.m., 12 p.m., 5 p.m.

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We ask that anyone who borrowed gym equipment return it on Saturday, June 13, from 11 a.m. to 1 p.m. Priority items include barbells, plates, and rowers. Small items such as kettlebells and dumbbells can be brought in when members return to the gym or classes.