Saturday, June 13, 2020

Joe

Warm-up
5 minutes of a monostructural activity
5 minutes of mobility

Workout
Squat
7-7-7-7-7
*As heavy as possible

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We ask that anyone who borrowed gym equipment return it on Saturday, June 13, from 11 a.m. to 1 p.m. Priority items include barbells, plates, and rowers. Small items such as kettlebells and dumbbells can be brought in when members return to the gym or classes.