Victoria
Warm-up
4 rounds, increasing the speed:
10 box step-ups
10 air squats
10 sit-ups
Workout
3 rounds for total reps:
1 minute of sumo deadlift high pulls
1 minute of hollow rocks
1 minute of push-ups
1 minute of box jumps
1 minute of front squats
1 minute rest
____________
Stay up-to-date with workout demos, news, and announcements on our YouTube, Instagram, and Facebook pages!
