Jeff and Alec
Warm-up
5 yoga burpees, moving feet out and back
10 kettlebell touches (hinge and touch kettlebell without lifting)
5 yoga burpees, moving hands out and back
10 kettlebell swings to eye level
5 burpees
10 kettlebell swings
Workout
For 13 minutes:
1 kettlebell swing (53/35 lb.)
1 burpee
2 kettlebell swings
2 burpees
3 kettlebell swings
3 burpees
Etc.*
*Continue adding a rep to each movement for 13 minutes
