CrossFit Kids
Warm-up
With a jump rope:
20 jogging turns
20 singles
10 backward singles
10 double-unders
10 shoulder rolls (with the rope)
5 dumbbell deadlift to squeeze (5 right/5 left side)
5 jumps in place to land in “stop shape”/power position
Workout
11-minute AMRAP:
30 double-unders
10 single-arm dumbbell snatches (50/35 lb.)
10 single-arm push jerks
*Switch arms each round
____________
