Felipe
14-minute AMRAP:
30 double-unders
20 deadlifts
10 thrusters
10 squat cleans
10 ring dips
Notes: Sub 50 singles for doubles if needed. If you do not have a jump rope, double-tap hands to sides of thighs on stationary jumps.
If your dumbbells are on the heavy side, use one for the thrusters and cleans, but use both for the deadlifts. Single dumbbell cleans will be 5 reps on each side.
Sub chair or bench dips for ring dips.
Select movements you can do unbroken for the specified reps in Round 1.
