Leah
Every 4 minutes for 20 minutes:
50 plate foot taps
30 deadlifts (2 dumbbells)
30 sit-ups
Rest
Plate foot taps are quick alternating hops where one foot is down and the other foot taps the top of the plate. Rapidly switch feet between reps.
*Cap the foot taps at 1 minute
*Cap Round 1 at 2:45
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We’re offering Zoom classes at 6:30 a.m., 12 p.m. and 5 p.m. every day during the shelter-in-place. Hope to see you there, but if you can’t make it, we’ve got all our workout demos available on the CrossFit Santa Cruz YouTube page. Below are the links for each class.
6:30 a.m. Zoom class
12 p.m. Zoom class
5 p.m. Zoom class
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Reminder: Members will receive a box as a thank you for the continued support! Email laurie@crossfitsantacruz.com with your choice of height (24, 20 or 12 in.) and delivery address. Deliveries will start on April 1. More details can be found in your email or email Laurie with any questions. We’ll start incorporating the boxes into our online programming and classes for at-home workouts.
