Zeneva and Zadie
20-minute AMRAP:
8 inverted burpees
21 air squats
12 burpees
Notes: Inverted burpee is a rollback to candlestick shape, followed by a jump to handstand from two feet or a kick-up to handstand.
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Coach Laurie will be leading a CrossFit Kids Zoom class at 10 a.m. on Thursday, April 2. Parents are welcome to join in, too! For this first class, your child will need a pillow. A rug is the best surface to work on, but not a must. Email laurie@crossfitsantacruz.com for the password or with questions.
