Laurel
“Here’s me in my backyard practicing OHS (my nemesis) with a redwood branch, hearing Laurie’s voice in my head. ;)” —Laurel
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12-minute AMRAP:
20 squats
30 shoulder taps
40 jumps
Squats: Air squats. Neutral spine, feet flat, knees out, hip crease below top of knee
Squat scaling: The first set under 30 seconds.
Shoulder taps: Done in a piked shape, hips stacked on top of shoulders and hands creating a vertical torso (get upside down). Elevate feet on a chair, box or step.
Shoulder tap scaling: Elevate knees and get as vertical as possible or perform shoulder taps in a plank position. First set unbroken.
Jumps: Onto a 25# bumper plate if you have one handy. Substitutes: jump onto a low step, jump over a line on the ground or do double unders.
Jump scales: Step-ups onto a similar surface, single unders, or high knee marching in place. First 40 in under 1:00.
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Please take this Doodle poll to gauge interest in additional Zoom classes, outside of the 12 p.m. daily Zoom class, which will continue. You can vote for as many as you like.
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Shout out to KK for being the first person to take home an Assault bike! If you need any additional gear to keep your home workouts going, email info@crossfitsantacruz.com.
