Allison and Bubs
Margeurita
50 reps for time:
Burpee + push-up + jumping jack + sit-up + handstand
The goal of today's workout is to flow smoothly between movements. For the handstand, a two-foot start (jumping up to handstand) is the most advanced version. Athletes may also kick up to handstand.
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Check out CrossFit Santa Cruz’s YouTube page for access to demos of all of our home workouts.
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