Cary’s driveway workout
Rest Day
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Read “Why CrossFit Is Going After Your Grandpa” from Men’s Health
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Check out this link from Coach Laurie to keep up with your handstand practice while you’re at home.
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Reminder: Coach Leah is leading a warm-up and workout at 9 a.m. Sunday via Zoom for anyone who would like to join!
6-minute AMRAP:
2 reverse lunges with an object
20 lateral hops over an object
4 reverse lunges
20 lateral hops
*Continue increasing the reverse lunges by 2 reps until time is up
Rest 2 minutes
6-minute AMRAP:
2 ground-to-overheads with an object
20 lateral hops
4 ground-to-overheads
20 lateral hops
*Continue increasing the ground-to-overheads by 2 reps until time is up
