At-home CrossFit Kids
10-minute AMRAP:
20 dumbbell snatches
10 V-ups
Snatch: Pick a movement that allows you to do all 20 reps unbroken in the first round. Power snatch, muscle snatch, power clean and muscle clean are all options.
V-ups: The goal is all 10 in a row in the first round. Tuck-ups from hollow or flat are great scaling options. A 20-second seated tuck balance can replace the tuck-up.
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