Brad
For total reps:
1:30 plate up-downs with an object
1:00 suitcase deadlifts (two dumbbells)
1:30 plate up-downs with an object
1:00 thrusters (single dumbbell)
1:30 plate up-downs with an object
1:00 front squats (single dumbbell)
1:30 plate up-downs with an object
1:00 push presses (single dumbbell)
*Plate up-downs are onto a bumper plate holding a pair of dumbbells or weighted object
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In addition to the daily 12 p.m. Zoom class, beginning Monday, March 30, we will add a 5 p.m. class to the schedule. Hope to see many of you there!
