Allison, 41 weeks pregnant
Warm-up
3 rounds:
30 dumbbell foot taps, dumbbell on side
10 bird dogs
30 dumbbell foot taps, dumbbell standing on end
10 V-ups
Workout
Tabata sit-up
Rest 1 minute
Tabata bench row (alternate arms for each cycle)
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata squat
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Complete one full cycle (8 intervals) for each movement.
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Check out the Celebration of Santa Cruz C19 Tech event, featuring our very own Tara Holz. The event is intended to celebrate our local tech companies and their efforts to fight COVID-19.
