Warm-up:
3 or 4 rounds:
10 ball slams
20 sit-ups
Workout
Deadlift
5-5-5-5-5
—Then—
21-15-9 reps for time:
Goblet squat (53/35 lb.)
Pull-up
Warm-up:
3 or 4 rounds:
10 ball slams
20 sit-ups
Workout
Deadlift
5-5-5-5-5
—Then—
21-15-9 reps for time:
Goblet squat (53/35 lb.)
Pull-up
