Warm-up
Tabata double under
3 rounds with an empty barbell:
10 front squats
10 shoulder presses
10 good mornings
Workout
Split jerk
1-1-1-1-1-1-1
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Gift Exchange Reminder: Starting on Monday, you can participate in the socially distanced white elephant gift exchange. Bring a wrapped gift to the gym and pick out one to take home and open. If you like it, keep it! If you want to exchange it, rewrap the gift and bring it back to the gym, and pick a new gift. You may continue exchanging and rewrapping gifts through Wednesday. Happy holidays!
