12 Days of COVID Christmas
1 clean and jerk (225/155 lb.)
2 deadlifts (225/155 lb.)
3 burpees
4 pull-ups
5 dumbbell thrusters (35/25 lb.)
6 box jumps (24/20 in.)
7 kettlebell swings (53/35 lb.)
8 kettlebell sumo deadlift high pulls (53/35 lb.)
9 push-ups
10 alternating dumbbell snatches (35/25 lb.)
11 toes-to-bars
12 front squats (225/155 lb.)
*Performed like the song
