Keith and Sarah
Congratulations to Keith on graduating from Monterey Peninsula College Fire Academy! Keith, who has been a member of CrossFit Santa Cruz for 5 years, has accepted a seasonal forest service job in wild land firefighting in Mount Shasta. He'll be moving north on June 10, and Sarah will join him in July.
To send them off properly, please join them on June 7 at 7:30 p.m. at West End Tap & Kitchen for some beers and cheers!
We'll miss you both!
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5-minute AMRAP, in teams of 2:
50 air squats
50-meter prowler push
5 minute AMRAP, in teams of 2:
40 wall-ball shots
50-meter prowler push
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Yoga is on for Saturday at 11 a.m. with Coach Debbie!
