2 rounds for time:
500-meter row
30 hang dumbbell cleans, right arm (50/35 lb.)
200-meter farmers carry, right arm
500-meter row
30 hang dumbbell cleans, left arm
200-meter farmers carry, left arm
2 rounds for time:
500-meter row
30 hang dumbbell cleans, right arm (50/35 lb.)
200-meter farmers carry, right arm
500-meter row
30 hang dumbbell cleans, left arm
200-meter farmers carry, left arm