Laurie
15-minute running clock:
1-mile run
10 ring dips
20 power cleans (135/95 lb.)
30 GHD sit-ups
40 kettlebell swings (70/53 lb.)
Max double-unders with remaining time
Saturday, November 18
Laurie
15-minute running clock:
1-mile run
10 ring dips
20 power cleans (135/95 lb.)
30 GHD sit-ups
40 kettlebell swings (70/53 lb.)
Max double-unders with remaining time
