Every minute for 8 minutes:
5 overhead squats (125/93 lb.)
*Add 20/15 lb. from last week
5 rounds for load and difficulty:
5 bench presses
5 L pull-ups
*Superset
____________
Every minute for 8 minutes:
5 overhead squats (125/93 lb.)
*Add 20/15 lb. from last week
5 rounds for load and difficulty:
5 bench presses
5 L pull-ups
*Superset
____________
