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Friday, November 17
November 16, 2017
Tom Roth
Friday, November 17
Tom Roth
November 16, 2017

Friday, November 17

Tom Roth
November 16, 2017

Class dumbbell snatches 

12-9-6-3 reps for time: 
Muscle-up
Dumbbell thruster (50/35 lb.)

Newer PostSaturday, November 18
Older PostThursday, November 16
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