Silvia and Kim
Front squat
*Work up to a heavy double
4 rounds, 30 seconds on/30 seconds off:
Toes-to-bars
*Directly into a max set of toes-to-bars
Sunday, October 8
Silvia and Kim
Front squat
*Work up to a heavy double
4 rounds, 30 seconds on/30 seconds off:
Toes-to-bars
*Directly into a max set of toes-to-bars
