Throwback to beach days
Isabel
For time:
30 snatches (135/95 lb.)
3 rounds not for time:
15 hip extensions
15 good mornings (25-lb. plate)
15 weighted AbMat sit-ups (35/25 lb.)
Monday, October 9
Throwback to beach days
Isabel
For time:
30 snatches (135/95 lb.)
3 rounds not for time:
15 hip extensions
15 good mornings (25-lb. plate)
15 weighted AbMat sit-ups (35/25 lb.)
