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500-meter row or 400-meter run
Then,
3 rounds of:
225-pound deadlift, 10 reps
10 handstand push-ups
3 rounds of:
95-pound thruster, 10 reps
10 chest-to-bar pull-ups
Then,
500-meter row or 400-meter run
Holiday Schedule:
Monday and Tuesday: 8 am, 10 am, 12 pm, 5 pm and 6 pm classes
Wednesday, Dec. 31: 8 and 10 am classes
Thursday, Jan. 1: 10 am only
- See more at: http://www.crossfitsantacruz.com/#sthash.6mQyjTE6.dpuf
