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Workout
Bench Press 2-2-2-3-3-3-3-3 @ 80%
On the minute for 10 minutes:
200-m sprint run or row
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Holiday Schedule:
Today and Sunday: 8 and 10 am classes
Monday and Tuesday: 8 am, 10 am, 12 pm, 5 pm and 6 pm classes
Wednesday, Dec. 31: 8 and 10 am classes
Thursday, Jan. 1: 10 am only
