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Workout
Front Squat 3-3-3-3-3-3-3-3 @ 80%
10 Rounds
3 paralette handstand push-ups
6 deadlifts (225/155)
12 pull-ups
24 double-unders
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Holiday Schedule:
Today: 8 am, 10 am, 12 pm, 5 pm and 6 pm
Tomorrow: 8 and 10 am only, no Kids class
Thursday, Jan. 1: 10 am only
Friday, Jan. 2: 8 am, 10 am, 12 pm, and 5 pm
