Darlene
Hope everyone had a nice holiday!
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Workout
20-minute AMRAP:
20 deadlifts (315/225)
40 wall balls (20/14)
20 hang cleans (225/135)
40 wall balls
20 push press (135/95)
40 wall balls
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Holiday Schedule:
Today, Dec. 26: 8 and 10 am classes
Saturday and Sunday: 8 and 10 am classes
Monday and Tuesday: 8 am, 10 am, 12 pm, 5 pm and 6 pm classes
Wednesday, Dec. 31: 8 and 10 am classes
Thursday, Jan. 1: 10 am only
