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Workout
For time:
12 Clean & Jerks
22 Deadlifts
30 Burpees
36 Pull-ups
40 Wall Balls, 20 lb.
42 Box Jumps, 20 in.
42 Kettlebell Swings, 24 kg
40 Ring Dips (jumping)
36 Push-ups
30 Hip Extensions
22 GHD Sit-ups
12 Front Squats
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Holiday Schedule:
12/24 8am 10am
12/25 CLOSED
12/26 8am 10am 12/27 and 12/28 8am 10am
