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Workout
Front Squat
2-2-2-3-3-3-3-3 @ 80%
Five round for time of:
40 double-unders
20 GHD sit-ups
100-pound dumbbell snatch, 10 reps
Holiday Schedule
Monday, Dec. 22: Regular schedule
Tuesday, Dec. 23: Regular schedule
Wednesday, Dec. 24: 8 and 10 am classes
Thursday, Dec. 25: CLOSED
Friday, Dec. 26: 8 and 10 am classes
Saturday and Sunday: 8 and 10 am classes
