Recovery Methods

IMG_7223Brian
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Workout

Clean
2-2-2-2-2-2-2-2 @ 75%

For time:

10-9-8-7-6-5-4-3-2-1
155-pound shoulder-to-overhead
Burpee over bar

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Holiday Schedule:

Today: 8 and 10 am classes

Thursday, Dec. 25: CLOSED
Friday, Dec. 26: 8 and 10 am classes
Saturday and Sunday: 8 and 10 am classes