Saturday, January 26, 2013
Thriving
Kristen with elbows up
In the CrossFit Journal, March 2008, Nicole Carroll describes the concept of the"failure to thrive." As coaches, we often see this in clients, and it is usually related to nutrition.
_________________
Workout
Compelete as many rounds as possible in 12 minutes of:
Run 200 meters
20 single leg squats
145 pound push jerk, 10 reps