This super group of athletes is spending the weekend at the East Sac Throwdown. This morning they head to the finals in 4th place overall. They took 1st in the gymnastics ladder and 6th in conditioning. The final event involves a max snatch, a yoke walk for distance, and a team "Murph." Good luck team, go get it!
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Workout
25-20-15-10-5-5-10-15-20-25 reps for time of:
Box jump
Push-up
