Friday, January 25, 2013
New Skills
Jake drilling the back flip with Laurie
Learning new skills is a challenging and rewarding part of the CrossFit experience. Laurie is in here every Friday night to teach you how to use your body to do more challenging, rewarding and playful things. Gymnastics night is a treat you aught not miss.
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Workout
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups