Once upon a time there was a kid named Jesse. He came to our gym looking for a coaching opportunity and we put him through the ringer. He started out the same way we all started out, as athletes. It has been almost four years now and Jesse has been vetted. He is a successful professional coach, teaching privates and group classes at the gym. He is also diligently working his way towards being a top CrossFit athlete. He is hard working, passionate and gifted and we are stoked to have him as part of the team.
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Workout:
For time:
Three rounds of
30 Kettlebell swings, 1.5 pood
20 Chest to bar Pull-ups
then
Row 1,000 meters
