Today Megan PR'd her squat clean at 110 pounds, completing 1 rep of the workout. An effort like hers is as inspiring as Kristan Clever's 43 rounds, and that is one of the many great things about the Open.
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Workout:
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
