Control

IMG_7251 Sean controlling it overhead.

Getting weight to overhead is not always the hardest part of a jerk.  Keeping it locked out and showing control of the weight overhead is often much harder. 

_________________

Workout: Games Open Workout 11.3

Complete as many rounds as possible in 5 minutes of:
Squat clean (165/110lbs)
Jerk (165/110lbs)

Or

Rest Day