We have been spending months adding mobility work to your daily experience in the gym. All the time we spend on the shoulders and the hips, the quads, hamstrings, and calves are for one reason and one reason only, to make you faster and stronger. Getting into better positions will yeild more efficent movemement and efficency will yeild better output. So mobilize with your increased performance in mind.
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Reminders:
Holiday Party is this Saturday 12/18 details are at the gym and RSVP here.
Sweatshirt order was put in yesterday and should be ready soon.
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Workout:
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
