Lucas and Chris setting a good example.
This years Holiday Party is just around the corner. This Saturday December 18th we will be gathering as a community, not in workout clothes, to kick back and relax. More information and to RSVP please visit here
Also I will be making the sweatshirt order today if you want to pre-order you need to do so before 1:00 today.
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Workout:
Four Rounds for time of:
115lb Push Press 12 reps
115lb Back Squat 21 reps
